Latest Posts

<style>/*
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head>
<body>
<!-- DO NOT DELETE Theme Core File -->
<noscript><iframe height='0' src='https://www.googletagmanager.com/ns.html?id=GTM-MV2BCCXL' style='display:none;visibility:hidden' width='0'></iframe></noscript>
<!-- DO NOT DELETE Theme Core File -->
*/</style>

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/2838643729-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY5NE4bDM02EVaHNnpGEgCEOs_6VKg:1749796365192';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6675805430913473739','//www.hmcreativeit.com/search?updated-max\x3d2025-03-20T06:44:00-07:00\x26max-results\x3d4','6675805430913473739');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6675805430913473739', 'title': 'HM Creative IT', 'url': 'https://www.hmcreativeit.com/search?updated-max\x3d2025-03-20T06:44:00-07:00\x26max-results\x3d4', 'canonicalUrl': 'https://www.hmcreativeit.com/search?updated-max\x3d2025-03-20T06:44:00-07:00\x26max-results\x3d4', 'homepageUrl': 'https://www.hmcreativeit.com/', 'searchUrl': 'https://www.hmcreativeit.com/search', 'canonicalHomepageUrl': 'https://www.hmcreativeit.com/', 'blogspotFaviconUrl': 'https://www.hmcreativeit.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'bn', 'localeUnderscoreDelimited': 'bn', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22HM Creative IT - Atom\x22 href\x3d\x22https://www.hmcreativeit.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22HM Creative IT - RSS\x22 href\x3d\x22https://www.hmcreativeit.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22HM Creative IT - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6675805430913473739/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/07289460632718215250\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/a4de6149e9d2d09d', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09be\u09a8', 'key': 'link', 'shareMessage': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09be\u09a8', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Facebook \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'facebook'}, {'name': '\u098f\u099f\u09bf \u09ac\u09cd\u09b2\u0997 \u0995\u09b0\u09c1\u09a8!', 'key': 'blogThis', 'shareMessage': '\u098f\u099f\u09bf \u09ac\u09cd\u09b2\u0997 \u0995\u09b0\u09c1\u09a8!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'X \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Pinterest \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'pinterest'}, {'name': '\u0987\u09ae\u09c7\u09b2', 'key': 'email', 'shareMessage': '\u0987\u09ae\u09c7\u09b2', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27bn\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': 'HM Creative IT', 'metaDescription': 'HM Creative IT-\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u099c\u09be\u09a8\u09be\u0987 \u0986\u09a8\u09cd\u09a4\u09b0\u09bf\u0995 \u09b6\u09c1\u09ad\u09c7\u099a\u09cd\u099b\u09be \u0993 \u09b8\u09cd\u09ac\u09be\u0997\u09a4\u09ae\u0964'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u09b8\u09ae\u09cd\u09aa\u09be\u09a6\u09a8\u09be', 'linkCopiedToClipboard': '\u09b2\u09bf\u0999\u09cd\u0995 \u0995\u09cd\u09b2\u09bf\u09aa\u09ac\u09cb\u09b0\u09cd\u09a1\u09c7 \u0995\u09aa\u09bf \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7!', 'ok': '\u09a0\u09bf\u0995 \u0986\u099b\u09c7', 'postLink': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09cb\u09b8\u09cd\u099f \u0995\u09b0\u09c1\u09a8'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0995\u09be\u09b8\u09cd\u099f\u09ae', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'HM Creative IT', 'description': 'HM Creative IT-\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u099c\u09be\u09a8\u09be\u0987 \u0986\u09a8\u09cd\u09a4\u09b0\u09bf\u0995 \u09b6\u09c1\u09ad\u09c7\u099a\u09cd\u099b\u09be \u0993 \u09b8\u09cd\u09ac\u09be\u0997\u09a4\u09ae\u0964', 'url': 'https://www.hmcreativeit.com/search?updated-max\x3d2025-03-20T06:44:00-07:00\x26max-results\x3d4', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': false, 'search': {}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML7'}, {'title': '\u09ac\u09cd\u09b2\u0997 \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '7832149907006936479', 'title': '\u09b8\u09ac\u09c1\u099c \u09b6\u09be\u0995 \u09b8\u09ac\u099c\u09bf\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a8 \u0993 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbpw8svG6vvOgt3_9NJa5nEHtXiDth9y9gefBgQQWkISMJZthMiaxkzIod_Bo1-OPaPnyu36dxYzYViAVCXtWwC-CkHXxKSKBr56AL2GxgO5rZ0_HQ3PMDwkpC-FCFpsI7g6jjXxmvmnJC47SoPws3EdRE_WuOexTBvDG-Ywgij8yf73GO4g1SI6Yw27U/s16000/%E0%A6%B8%E0%A6%AC%E0%A7%81%E0%A6%9C-%E0%A6%B6%E0%A6%BE%E0%A6%95-%E0%A6%B8%E0%A6%AC%E0%A6%9C%E0%A6%BF%E0%A6%B0-%E0%A6%AA%E0%A7%81%E0%A6%B7%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%97%E0%A7%81%E0%A6%A8-%E0%A6%93-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE.webp', 'showInlineAds': false}, {'id': '125661222789902190', 'title': '\u09ae\u09be\u09a8\u09ac\u099c\u09c0\u09ac\u09a8\u09c7 \u0998\u09c1\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df\u09a4\u09be \u0993 \u098f\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAk1DFHXVLcdhXiv_wh23Nd6tzcuJTO3tuqHjVKu3odp91WXNugXruewDzmQfvcNEcXRpvC0dZezZONX7T-O7d9NSagLjQtsczprItsmGkYvVaaNHC3Qe9Ein1_td4FOOLCcUEXiISFGwyMS7-GfFeAKKeV6Q2clNulFVEKAQp9YepqJLhGL2XGoRf3I/s16000/%E0%A6%AE%E0%A6%BE%E0%A6%A8%E0%A6%AC%E0%A6%9C%E0%A7%80%E0%A6%AC%E0%A6%A8%E0%A7%87-%E0%A6%98%E0%A7%81%E0%A6%AE%E0%A7%87%E0%A6%B0-%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A7%9F%E0%A7%8B%E0%A6%9C%E0%A6%A8%E0%A7%80%E0%A7%9F%E0%A6%A4%E0%A6%BE-%E0%A6%93-%E0%A6%8F%E0%A6%B0-%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A6%AD%E0%A6%BE%E0%A6%AC.webp', 'showInlineAds': false}, {'id': '197107282359586625', 'title': '\u09aa\u09b0\u09bf\u09ac\u09c7\u09b6 \u09b0\u0995\u09cd\u09b7\u09be\u09df \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0995\u09b0\u09a3\u09c0\u09df', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheGKmbi8McJCUYR7gFkkXmBUdzZ90mvjE9a-wtg2OWQwvLrVdP_CWsga83qvB84RVoLBQRY9IoFw7i32O2bHEItc7DJ4_gBkJudms9Ee36qOUchtkX-ePK5SeKA6uGRhF9qxCNWk5NOCqDuoOxCg1LwhSjV_uTlKM3BRLrtwecolnCXJRGz0guoImURUU/s16000/%E0%A6%AA%E0%A6%B0%E0%A6%BF%E0%A6%AC%E0%A7%87%E0%A6%B6-%E0%A6%B0%E0%A6%95%E0%A7%8D%E0%A6%B7%E0%A6%BE%E0%A7%9F-%E0%A6%86%E0%A6%AE%E0%A6%BE%E0%A6%A6%E0%A7%87%E0%A6%B0-%E0%A6%95%E0%A6%B0%E0%A6%A3%E0%A7%80%E0%A7%9F.webp', 'showInlineAds': false}, {'id': '2831030999556015948', 'title': '\u09ac\u09c7\u09b6\u09bf \u09ac\u09c7\u09b6\u09bf \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8\u09c7\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLjxmMY2SQ2pGi336Zl4DgV1GVIiVPbuiPP5QIJ5rI3FWkb-XwwuEkSdOw_sAq40_I8T7hEOnYUJTiOFKJqmbIBHS5bOAUO-qHMj8OnOPFUC581uxAWWLm7-x4wW5HPOrdZWpSohAdhJGieGlWRsF7by6K7a0TPKt9RTCM0x59Tmk3GMPP9syr2rj52Nk/s16000/%E0%A6%AC%E0%A7%87%E0%A6%B6%E0%A6%BF-%E0%A6%AC%E0%A7%87%E0%A6%B6%E0%A6%BF-%E0%A6%AA%E0%A6%BE%E0%A6%A8%E0%A6%BF-%E0%A6%AA%E0%A6%BE%E0%A6%A8%E0%A7%87%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': 'HM Creative IT\x27\u09b0 \u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09df \u09ac\u09cd\u09b2\u0997 \u0995\u09cd\u09af\u09be\u099f\u09be\u0997\u09b0\u09bf', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u09b8\u09b0\u09cd\u09ac\u09b6\u09c7\u09b7 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09aa\u09cb\u09b8\u09cd\u099f \u09b8\u09ae\u09c2\u09b9', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '\u098f\u0987\u099a\u098f\u09ae \u0995\u09cd\u09b0\u09bf\u09df\u09c7\u099f\u09bf\u09ad \u0986\u0987\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0993 \u09a8\u09c0\u09a4\u09bf\u09ae\u09be\u09b2\u09be', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df \u09b2\u09bf\u0982\u0995\u09b8\u09ae\u09c2\u09b9', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList1'}, {'title': '\u098f\u0987\u099a\u098f\u09ae \u0995\u09cd\u09b0\u09bf\u09df\u09c7\u099f\u09bf\u09ad \u0986\u0987\u099f\u09bf\u09b0 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'before-blog', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/856612393-lbx__bn.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-widget', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-widget', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

সবুজ শাক সবজির পুষ্টিগুন ও উপকারিতা

মানবজীবনে ঘুমের প্রয়োজনীয়তা ও এর প্রভাব

পরিবেশ রক্ষায় আমাদের করণীয়

বেশি বেশি পানি পানের উপকারিতা

HM Creative IT'র জনপ্রিয় ব্লগ ক্যাটাগরি

সর্বশেষ প্রকাশিত পোস্ট সমূহ